Ayurveda Reset for the New Year

Ayurveda Reset for the New Year
With Ann Wagoner, of the Center for Ayurveda & Yoga Study
Saturday, January 7th from 11:15 to 12:15
$15, Complimentary for those attending 9:00 am Yoga and Sol members
Live-Streamed Webinar Only

Start 2023 with new ways to reduce your stress and get better sleep!
Quality rest, activity and healthy foods can reduce stress, improve your health, wellbeing, relationships and more. Explore how Ayurveda can augment your yoga, breathwork and mindfulness to reduce stress and improve your sleep.

Join us for this free informational webinar to discover:
• Best foods, spices and herbs for the season
• Ancient Vedic secrets for good digestion
• How nerves cells & vascular tissue are interconnected
• Inspiration to reset your habits now!

Ann Wagoner received her Master in Ayurveda at Mount Madonna Institutes’ College of Ayurveda where she also researched Ayurvedic treatments and herbs for the prevention of cancer recurrence. She is a member the National Ayurvedic Medical Association, Yoga Alliance and the International Association of Yoga Therapists. She brings together Ayurveda and Yoga, two sister sciences, to expand understandings of mind, body and consciousness. Ann also has a B.A. in Philosophy from Earlham College, and a M.A. in Liberal Studies from New York University. Ann has trained with many Doctors of Ayurveda from India and Nepal (BAMS), including Vasant Lad, R. H. Singh, Sarita Shrestha, Vivek Shanbhag, Hari Pallathery, P.H. Kulkarni, John Douillard and Shekhar Annambhotla among others. Ann has also studied yoga and Patanjali’s yoga sutras extensively with Rama Jyoti Vernon, a Divine Yogini & international Woman of Vision. Ann was trained in the ISHTA style of yoga with Alan Finger in New York City and with Sraddha Sagar at 7 Centers Yoga Arts in Sedona. She teaches Yoga at the Sol Center and at Portland Community College. And she offers Ayurvedic consultations virtually and in person in Portland.  Reach her at Lighthouse Ayurveda