Insights on Yoga, Meditation, and Mindfulness
Welcome to our collection of insights on Yoga, Meditation, and Mindfulness. Please explore them as an aide in the deepening of your own practice and understanding. Our community strives to bring people together, whether you’re a beginner or an experienced yogi or meditator, who is passionate about these practices.
Film: The Connection – Exploring the Mind and Body Link
A documentary film exploring the mind and bodies connection and its missing link in healthcare. With Andrew Weil, MD, Jon Kabat-Zinn ...
It was a different experience than the MBSR program
The July series of classes was a wonderful interlude for me personally this summer. They were designed to stand alone each week, so people could come even if vacationing some part of the month...
Vedic Astrology Highlights July 2014
The Year of Jupiter: Ho, Ho, Ho
June 18th Jupiter entered Cancer…
June 18th Jupiter entered Cancer…
Mindfulness Series Coming in July
The first three classes explore, The Mindful Communication of:
Deep Listening / Clear Speaking / Group Dynamics
&
The fourth class of the series is: Bringing Mindfulness to Grief and Loss...
Deep Listening / Clear Speaking / Group Dynamics
&
The fourth class of the series is: Bringing Mindfulness to Grief and Loss...
iRest Feedback
Thank you, Natasha!
After being able to discuss things in class, the meditations have been even more enjoyable. It is nice to let go of ...
After being able to discuss things in class, the meditations have been even more enjoyable. It is nice to let go of ...
Day of Mindfulness
At the recent Day of Mindfulness practice it was almost 80 degrees.
It made for lovely walking meditation and fresh air in the room, yet I found myself ...
It made for lovely walking meditation and fresh air in the room, yet I found myself ...
Vedic Astrology Highlights: January 2014
Hello and Happy New Year!
Here’s the current planetary information…
Here’s the current planetary information…
Holidays 2013
While considering a holiday message I came across these words of Thich Nhat Hanh, When we are mindful, deeply in touch with the present moment ...
Heart Chakra and the Holidays
Hello and Happy Holidays,
It is getting cooler, the day shorter…
It is getting cooler, the day shorter…
To cry or not to cry?
I have one more question I've meant to ask in reaction to what you said about meditation and crying several sessions ago - and now that this course is drawing to an end ...
You Need 2 Naans
My Peter says I should mention my praise for a little Indian…
What is hard about being present
What is hard about being present?
Research seems to indicate that when we develop this basic embodied presence, we are integrating brain functions and naturally ...
Research seems to indicate that when we develop this basic embodied presence, we are integrating brain functions and naturally ...
Karma
I am not going to be overly technical or philosophical here. …
Synergy and Balance: Sukha and Sthira
The word synergy is a fabulous word isn’t it? Synergy…
Yoga Paradigm
One way I address the Yoga paradigm in comparison to the Western…
Home Sweet Home
I am home now. Began traveling at 5am from Rome to London to…
Still in Rome, not home yet
My uncle thinks it is a messy and chaotic city. I think that…
Roma
Papal Darshan
The term for making contact with a saint, guru, divine form,…
Starring Me!
Kathmandu II
A post as I stop over in Delhi on my way to my Uncle Gerald in…