Chakra Yoga Flow: A Seven-Week Practice Journey

With Kelly Barrett, E-RYT 200
Mondays, March 2nd thru April 13th, from 5:00 to 6:15 pm
$77, and at no cost for Sol Center Community Members

You may be familiar with the term chakra (cakra in Sanskrit or “wheel”) as a term referring to subtle energy zones in the body. Taken together, the chakra system can also be thought of like a map, helping us trace the subtle sensations and information that connect with our spiritual, emotional, psychological, and physical wellbeing.

Throughout this seven-week period, Kelly will guide students one week at a time in a learning journey through the chakras, providing a framework to understand how each chakra supports us and how they can align with the help of our yoga practice. Sessions will include a short introduction to the energies and attributes of each chakra, movement and breathwork to explore and create a deeper embodied understanding, and will close with a deep, healing relaxation.

This is suitable for new and continuing students who want a moderate physical practice.  This is an enhanced and discounted version of our regular “Mindful Hatha Flow” class.  If you are unable to commit to the series, you can drop in to that at the regular class fee.

Kelly Barrett (E-RYT-200) completed her teacher training through Yoga District in Washington, D.C. in 2013 after spending years falling in love with the transformative quality of yoga. Over time, she found that her practice helped to heal and support her mental health, provided relief from a busy day job, and helped bring deeper clarity about her values and desires. Her classes incorporate challenging and empowering movements, as well as meditative postures and breath work, set to music that flows with the sequence. With a training background in power, restorative, yin, and Dharma yoga, Kelly’s classes are tailored to work with the energy and needs of students. She’s inspired by the community of yoga here in Tucson and seeks to offer a space where students can simply find where their practice takes them next.