A Vital Treat for Hands & Feet
with Movement Educator, Stephanie Lynn Sons
Sunday, October 26th from 2:00 to 4:00
$65, Sol Member discount applicable
This workshop focuses on the health and well-being of your hands and feet. Participants will learn how to unwind and open these areas of the body by targeting the skin, bone, muscles, ligaments and tendons of the hands and feet/lower legs. Allowing for greater integrity and stability in Everything you do.
Using the dexterity of the hands and fingers, along with our own body weight and movement, plus tools and props, we will work to bring blood flow, lymph stimulation and mobility back into the hands and feet.
Please bring your own towel and any of your own hand/foot tools that you use at home and that you feel have helped you. This helps generate ideas and possibilities for other participants in the class. There is so much out there that it’s good to talk about and understand between things that really help and things that might be too much on the body.
We will be using chairs, bolsters and yoga mats. We will be standing, sitting, kneeling, walking and balancing. The hands and feet, and especially the feet/lower legs are the foundation of the body. Giving them the much needed attention they deserve helps the body restore mobility, balance, and coordination to the whole.
Steph Lynn Hi, I’m movement educator Steph Lynn. New to Tucson I already feel very fortunate to have landed in an area so rich in wellness and healing, nature and mystery. I offer group and individual sessions and workshops from a comprehensive understanding and appreciation for human anatomy and physiology. And always endeavor to create safe and nourishing environments that encourage people to connect and listen to their own body’s intelligence. It’s all there, we only need to trust and tap into it. I am delighted to be teaching at the Sol Center this Fall. Teaching in some form or another since 2006. I am a AmSat Certified Alexander Technique Teacher, a Licensed Gyrotonic/Gyrokinesis Instructor, and have 200 hour certifications in both Kundalini Yoga and Hatha Yoga. Additionally, I have a Masters in Education with an emphasis on JHS Curriculum – the Systems of the Body(Human Anatomy & Physiology), combined with Non-Violent Communication and Mindfulness Based Trainings.
