Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science. Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
Recent Posts
- Purpose, Practice, Prayer
- Take Your Practice Beyond the Mat
- The Four Foundations of Mindfulness or The Satipatthana Sutta
- Inner Peace – Six things to make it easier
- Converting Oxygen to Energy
- Reflections, Appreciations, and Intentions
- The Truth is Somewhere In Between – Meditative Inquiry Process
- In honor of our beloved Rama Jyoti Vernon