Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science. Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOOM.
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Sun August 16th @ 11:30 am - 1:00 pm
Mon August 17th @ 6:00 pm - 7:15 pm
Fri September 4th @ 6:00 pm - 7:00 pm