Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science. Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOM.
Subscribe to Our Newsletter
Thu May 28th @ 5:30 pm - 7:00 pm
Sat May 30th @ 10:30 am - 12:00 pm
Fri August 28th @ 9:00 am - Sun August 30th @ 2:00 pm