Recent Posts

• Inner Peace – Six things to make it easier
• Converting Oxygen to Energy
• Reflections, Appreciations, and Intentions
• The Truth is Somewhere In Between – Meditative Inquiry Process
• In honor of our beloved Rama Jyoti Vernon
• Churning of the Ocean of Milk
• Five Facets of a Mindful Person
• Bringing Mindfulness to Grief & Loss
• Growing Your Home Yoga Practice – Virtual Class Suggestions
• Our Departure from Social Media – Facebook, Instagram, Twitter, YouTube et al – Social Media Distancing