Breath, Spine, & Mind
Breath, Spine, & Mind: An Exploration of Mystical Yoga
*For experienced students interested in subtle body refinement
Kristina focuses on the spine and the literal expansion of the breath in your body, bringing mist to the skin and new light to your eyes. With grace and reverence, Kristina shares insights gained from over four decades of yoga practice with such Masters as Vishnudevananda, Rama Jyoti Vernon, YogiRaj, and Sahdguru.
Letting go of postural yoga per se, she emphasizes specific alignment and movement that pertains to the flow of breath, energy, and mental awakening. With greater understanding of physical and subtle elements, traditional yoga postures take on new experiential potential to deepen your awareness and sense of self beyond the body.
*Please note that this class is facilitated more as a workshop than as a general practice class, with detailed instruction and teachings within the experiential framework.
Teacher: Kristina Hook — Sol Center Teacher bios can be found here
Please click to schedule a class 🖰 👆
Daily Classes are: $15
and can be booked up to 14 days in advance
You may also join us via:
Community Membership or a 5 Class Pass
Should you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass
