Stabilit Fluidity and Stillness  Asana

Stability, Fluidity, and Stillness:  Asana practice

Stability, Fluidity, and Stillness: 

Asana practice with guest teacher Chris Coniaris

$20/each class, Sol Member discount applicable

Three separate opportunities to practice with Chris while he is in Tucson:

Sunday, February 4th 3:30 to 4:45*

Saturday, February 24th  3:30 to 4:45

Sunday, February 25th 3:30 to 4:45*

When mind, body and breath are united our experience transforms.  This Hatha Yoga class emphasizes core strength, natural movement and stillness within a posture.  Learn to move with and control your breath creating a one pointed mind deeply connected to your body and ripe for meditation.   Postures and movement can be modified to meet our individual needs.

*All attendees are invited to join Chris afterwards for his Sunday “Pranayama and Meditation” live-streamed class from 5:00 to 6:30 

Chris Coniaris has been a yoga teacher for 30 years.  He masterfully weaves philosophy and yogic psychology into his passionate lectures. He is a champion for any student to experience the full potential of yoga’s ability to awaken human nature from habitual patterns to vibrant living. His classes emphasize the importance of breathing and functional movement in hatha yoga and he skillfully teaches pranayama and meditation to all levels.

Chris is a nomadic yoga teacher.  Often traveling the USA in his van teaching small groups.  Staying for a day or a few months and returning periodically.  Chris loves to enjoy outdoor activities and connect sincerely with his students/friends.  His concise, practical explanations and enthusiasm inspire students to deepen their own yoga experience. His lifelong interest in philosophy, the outdoors, and athletics influence his teaching. He has taught in many settings including Schools, Memory Care Facilities, and Oregon’s State Correctional Institutions.


 

Date

Feb 25 2024
Expired!

Time

3:30 pm - 4:45 pm

Cost

$20.00

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719

Organizer

Sol Center
Phone
520-628-9642
Website
https://solcenter.com
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