Mindfulness Meditation Session — in person & via zooom

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for formal practice.  There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative.  The in-person group concludes with time for comments and questions about practice and application.

Facilitator:  Natasha Korshak.  Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions.  Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.

Class Rates and Payment

$10 for a live Ala Carte Class

$75 for a Month or $210 for Three Months of Classes, the Monthly Pass includes:

All of our regular daytime and evening classes.

Discounted special event pricing.

The daily email link to the day’s class recording for 2 day on-demand usage.

Your pre-payment is appreciated for any individual class you attend.  We ask that you to pay sometime the same day …we are using the honor system to keep administration simple.  You may also pay for multiple classes and keep track of that yourself.

How to Zooom Into Classes:  Use our Square Payment Portal to pay for your class.  Upon payment you will receive a “thank you for your order” email from the Sol Center that provides you with the Zooom link and password for  class.  This link and password takes you to any of our 10 weekly classes.  In the future, you can zoom in to any class you want to attend, you do not need to pre-register.

The arrival period for questions or visiting begins 10 minutes before class. All classes begin promptly.