Mindfulness Meditation Session — in person & via zooom
This session offers ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the meeting is primarily for formal practice. There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative. The in-person group concludes with time for comments and questions about practice and application.
Facilitator: Natasha Korshak. Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions. Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.
Note: For in-person classes you must be pre-registered and pre-paid to attend.
Please email us in advance by clicking here or phone us at 520-628-YOGA
Class Rates and Payment
Live Streamed classes via Zooom $10
In-Person classes $12
Monthly Membership Subscriptions
$100 – Membership is inclusive of Virtual and In-Person amenities
$90 – Includes 9 class tickets to use during the month, preregistration is still required, and 10% discount code for other Sol Center classes, programs, and services.
$70 – Classes are available via Zooom, 2 day on-demand class recording use, and 10% discount code for other Sol Center classes, programs, and services.
*monthly memberships are subscription based billing
How to Zooom Into Classes: Use our Square Payment Portal to pay for your class. Upon payment you will receive a “thank you for your order” email from the Sol Center that provides you with the Zooom link and password for class. This link and password takes you to any of our 10 weekly classes. In the future, you can zoom in to any class you want to attend, you do not need to pre-register.
The arrival period for questions or visiting begins 10 minutes before class. All classes begin promptly.