Mindfulness Meditation Session – In Person & Streamed Live
This session offers ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the meeting is primarily for formal practice. There is a brief welcoming of the in-person and virtual groups, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the virtual group is either concluded or completed by a Sol Center representative. The in-person group concludes with time for comments and questions about practice and application.
Facilitator: Natasha Korshak. Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions. Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.
Note: In-person & live streamed. No pre-registration is necessary to attend either option.
Class Rates and Payment
Single Classes
Live Streamed classes via Zooom $10
In-Person classes $12
Monthly Membership Subscriptions
Supporting
$100 – Membership is inclusive of Virtual and In-Person amenities
In Person
$90 -Includes all regularly scheduled in-person classes and a 10% discount code for other Sol Center classes, programs, and services.
Virtual
$70 – 5 weekly live-streamed classes each week via one universal link, 2 day on-demand class recording use, access to our class archive, and a 10% discount code for other Sol Center classes, programs, and services.
*monthly memberships are subscription based billing
How to Zooom Into Classes:
Use our Payment Portal to pay for your class. Upon payment you will receive a “thank you for your order” email from the Sol Center that provides you with the Zooom link and password for class. You do not need to pre-register. The arrival period begins 10 minutes before class.
