Mindfulness Based Stress Reduction Program MBSR Winter 2017
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | Monday January 2nd | 6:00 – 8:00 PM |
| Class Meeting I | Monday January 9th | 6:00 – 8:30 PM |
| Class Meeting II | Monday January 16th | 6:00 – 8:30 PM |
| Class Meeting III | Monday January 23rd | 6:00 – 8:30 PM |
| Class Meeting IV | Monday January 30th | 6:00 – 8:30 PM |
| Class Meeting V | Monday February 6th | 6:00 – 8:30 PM |
| Class Meeting VI | Monday February 13th | 6:00 – 8:30 PM |
| All Day Session | Saturday February 18th | 9:00 AM – 4:30 PM |
| Class Meeting VII | Monday February 20th | 6:00 – 8:30 PM |
| Class Meeting VIII | Monday February 27th | 6:00 – 8:30 PM |
