Mindfulness Tucson 2016

Mindfulness Based Stress Reduction Program MBSR Winter 2017

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Register for the 8 Week Program

Winter 2017 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Monday January 2nd6:00 – 8:00 PM
Class Meeting IMonday January 9th6:00 – 8:30 PM
Class Meeting IIMonday January 16th6:00 – 8:30 PM
Class Meeting IIIMonday January 23rd6:00 – 8:30 PM
Class Meeting IVMonday January 30th6:00 – 8:30 PM
Class Meeting VMonday February 6th6:00 – 8:30 PM
Class Meeting VIMonday February 13th6:00 – 8:30 PM
All Day SessionSaturday February 18th9:00 AM – 4:30 PM
Class Meeting VIIMonday February 20th6:00 – 8:30 PM
Class Meeting VIIIMonday February 27th6:00 – 8:30 PM



Jan 09 2017


6:00 pm - 8:30 pm




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527 N Tucson Blvd
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