Mindfulness Based Stress Reduction Program MBSR Spring 2016
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | Monday March 21st | 6:00 – 8:00 PM |
| Class Meeting I | Monday March 28th | 6:00 – 8:30 PM |
| Class Meeting II | Monday April 4th | 6:00 – 8:30 PM |
| Class Meeting III | Monday April 11th | 6:00 – 8:30 PM |
| Class Meeting IV | Monday April 18th | 6:00 – 8:30 PM |
| Class Meeting V | Monday April 25th | 6:00 – 8:30 PM |
| Class Meeting VI | Monday May 2nd | 6:00 – 8:30 PM |
| All Day Seesion | Saturday May 7th | 9:00 AM – 4:30 PM |
| Class Meeting VII | Monday May 9th | 6:00 – 8:30 PM |
| Class Meeting VIII | Monday May 16th | 6:00 – 8:30 PM |
