iRest • Integrative Restoration • 3 Week Series Beginning June 6th
This is a series of 3 classes June 6th, 13th and 20th and the cost is $75 for the series.
iRest, Integrative Restoration, is a trans-formative practice derived from the ancient teachings of yoga that leads to psychological, physical, and spiritual health and well being. Learn the tools to heal unresolved issues, traumas, and wounds present in the body, mind, and senses while revealing and restoring yourself to your innate and unconditioned peace of mind.
Come experience this ancient tool for health, healing, and awakening that you can integrate into your practice and your life.
Presented as a 3 week series on Mondays 6:00 – 8:00 pm June 6, 13, 20
Cost: 75$ for the 3 week Series (includes all materials …class manual and guided audio)
Learn more about iRest on the: Class Description page
And also see: iRest and its relationship to Mindfulness