Mindfulness Based Stress Reduction Program MBSR Fall 2014
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Complete Class description.
Orientation Seesion *chosse one or both | Monday August 18th | 6:00 – 8:00 PM |
Orientation Seesion *chosse one or both | Monday August 25th | 6:00 – 8:00 PM |
Class Meeting I | Monday September 8th | 6:00 – 8:30 PM |
Class Meeting II | Monday September 15th | 6:00 – 8:30 PM |
Class Meeting III | Monday September 22nd | 6:00 – 8:30 PM |
Class Meeting IV | Monday September 29th | 6:00 – 8:30 PM |
Class Meeting V | Monday October 6th | 6:00 – 8:30 PM |
Class Meeting VI | Monday October 13th | 6:00 – 8:30 PM |
All Day Seesion | Saturday October 18th | 9:00 AM – 4:30 PM |
Class Meeting VII | Monday October 20th | 6:00 – 8:30 PM |
Class Meeting VIII | Monday October 27th | 6:00 – 8:30 PM |