Mindfulness Based Stress Reduction Program MBSR Fall 2014

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Complete Class description.


Fall 2014 8 Week MBSR Program Schedule of Classes
Orientation Seesion *chosse one or bothMonday August 18th6:00 – 8:00 PM
Orientation Seesion *chosse one or bothMonday August 25th6:00 – 8:00 PM
Class Meeting IMonday September 8th6:00 – 8:30 PM
Class Meeting IIMonday September 15th6:00 – 8:30 PM
Class Meeting IIIMonday September 22nd6:00 – 8:30 PM
Class Meeting IVMonday September 29th6:00 – 8:30 PM
Class Meeting VMonday October 6th6:00 – 8:30 PM
Class Meeting VIMonday October 13th6:00 – 8:30 PM
All Day SeesionSaturday October 18th9:00 AM – 4:30 PM
Class Meeting VIIMonday October 20th6:00 – 8:30 PM
Class Meeting VIIIMonday October 27th6:00 – 8:30 PM

Registration is closed

Note: payment for the course is collected at the class orientation session




Sep 08 2014


6:00 pm - 8:30 pm




Ada Peirce McCormick Building on the U of A Campus
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