iRest • Integrative Restoration • 4 Week Series Beginning November 3rd

iRest, Integrative Restoration, is a trans-formative practice derived from the ancient teachings of yoga that leads to psychological, physical, and spiritual health and well being. Learn the tools to heal unresolved issues, traumas, and wounds present in the body, mind, and senses while revealing and restoring yourself to your innate and unconditioned peace of mind.

Come experience this ancient tool for health, healing, and awakening that you can integrate into your practice and your life.

Presented as a 4 week series on Mondays 6:00 – 8:00 pm November 3, 10, 17, 24

Cost: 100$ for the 4 week Series (includes all materials …class manual and guided audio)