Mindfulness Based Stress Reduction Program MBSR

Mindfulness Based Stress Reduction Program MBSR Winter 2015

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Please see: The MBSR Program in Depth for the complete class description.


Winter 2015 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Monday January 5th6:00 – 8:00 PM
Class Meeting IMonday January 12th6:00 – 8:30 PM
Class Meeting IIMonday January 19th6:00 – 8:30 PM
Class Meeting IIIMonday January 26th6:00 – 8:30 PM
Class Meeting IVMonday February 2nd6:00 – 8:30 PM
Class Meeting VMonday February 9th6:00 – 8:30 PM
Class Meeting VIMonday February 16th6:00 – 8:30 PM
All Day SeesionSaturday February 21st9:00 AM – 4:30 PM
Class Meeting VIIMonday February 23rd6:00 – 8:30 PM
Class Meeting VIIIMonday March 2nd6:00 – 8:30 PM

Register for the 8 Week MBSR Program >




Jan 12 2015


6:00 pm - 8:30 pm




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