Hatha Yoga & Meditation
Discover the harmonious fusion of physical and mental well-being in our Hatha Yoga & Meditation class. This class offers a transformative journey that integrates traditional Hatha Yoga postures with the profound art of meditation. Hatha Yoga, known for its gentle yet powerful approach, focuses on aligning body, mind, and breath to enhance flexibility, strength, and balance. You’ll explore foundational asanas (poses) and learn proper breathing techniques to cultivate mindfulness.
Complementing the physical practice, guided meditation sessions provide a serene space for introspection and stress relief. Dive into the exploration of mindfulness, cultivating inner peace and self-awareness. Our experienced instructors create a supportive environment suitable for all levels, ensuring personalized attention for each participant. Whether you’re a beginner or an experienced yogi, this class invites you to harmonize your body and mind, fostering holistic well-being and a deeper connection to yourself. Join us for a rejuvenating and enriching experience on the mat and within.
<h3 class=”teacherbio” style=”text-align: center;”><a href=”https://solcenter.com/sol-center-teachers/”>Teacher: Anna Sitzmann
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<h3 class=”teacherbio” style=”text-align: center;”><a href=”https://solcenter.com/sol-center-teachers/”>Sol Center Teacher bios can be found here
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