Anna Sitzmann Sol Center Tucson

Hatha Yoga & Meditation

Discover the harmonious fusion of physical and mental well-being in our Hatha Yoga & Meditation class. This class offers a transformative journey that integrates traditional Hatha Yoga postures with the profound art of meditation. Hatha Yoga, known for its gentle yet powerful approach, focuses on aligning body, mind, and breath to enhance flexibility, strength, and balance. You’ll explore foundational asanas (poses) and learn proper breathing techniques to cultivate mindfulness.

Complementing the physical practice, guided meditation sessions provide a serene space for introspection and stress relief. Dive into the exploration of mindfulness, cultivating inner peace and self-awareness. Our experienced instructors create a supportive environment suitable for all levels, ensuring personalized attention for each participant. Whether you’re a beginner or an experienced yogi, this class invites you to harmonize your body and mind, fostering holistic well-being and a deeper connection to yourself. Join us for a rejuvenating and enriching experience on the mat and within.

<h3 class=”teacherbio” style=”text-align: center;”><a href=”https://solcenter.com/sol-center-teachers/”>Teacher:  Anna Sitzmann
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<h3 class=”teacherbio” style=”text-align: center;”><a href=”https://solcenter.com/sol-center-teachers/”>Sol Center Teacher bios can be found here
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 Please click to schedule your class….or Join Us via a Community Membership or Class Pass Package   🖰 👆

Daily Classes: $15  — You may book up to 14 days in advance

5 Class Pass Package: $65 — Expires 40 days from purchase, a code will be automatically generated for you to use whilst scheduling classes.

Are you new to the Sol Center and wishing to explore? You may use the code: WELCOME for 50% off a 5 Class Package …this offer is intended for those new to the Sol Center that reside locally. 

Sol Center Community Membership: $100 Monthly
– allows for you attend a variety of daily classes and other classes such as the Sunday Circle for one month.
– offers you a 15% discount on many of our special programs.
– a code will be automatically generated for you to use whilst scheduling classes, and your membership will be automatically renewed.

 

Date

Feb 29 2024
Expired!

Time

6:00 pm - 7:15 pm

Location

Sol Center
527 N Tucson Blvd Tucson AZ 85719
Category

Organizer

Sol Center
Phone
520-628-9642
Website
https://solcenter.com
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