Hatha Yoga 101

A gentle, mindful sequence of yoga poses, breath exercises, and guided relaxation.

All levels of flexibility & experience welcome.

Wednesdays, November 5, 12, 19, 26  at 12:00 noon to 1:00 pm

Registration is not necessary, we simply ask you to be on time

This Class is part of our YogaCan™ program so there is no cost to participate 

In lieu of, please bring a can of food, only cans of food will be accepted, for the Community Food Bank