Alignment Anew: Returning to Form

With Natasha Korshak & Sol Center Teachers.
Saturdays: August 7, 14, 21, 28  from 10:30 to 12:00. Attend any one or all.
$25 per session, $80 for the series.
Please note: These will be in-person experiences only and class size will be limited to 12 students. Please register early to reserve your place.
Our Zooom method this year gave you extra permission to do your own yoga thing. We know that has its own value and beauty! And…perhaps there are things you are now doing that could benefit from skilled observation and refinement?

In these 4 sessions we will take time to look at the bio-mechanics of a variety of foundational poses and how different bodies can find optimal form as well as safe ways to modify and progress.

We will share methods of observation- showing you what we see and speak to. Methods of self-adjustment, giving you new ideas of how to move your own skin, fascia, muscles, and bones. And new ideas for prop usage- how to use the floor, wall, chair, balls, blocks, bolsters, and straps to shift your structure towards new territory.

All levels of experience and flexibility are welcome. Come ready to have fun in the Yoga Playground!