In the desert, Spring is special as it is our pause before the extreme heat. If we are mindful, we make the most of these mild days. We enjoy the ability to cease heating and/or cooling our homes, cars, offices. We sleep with the windows open. We enjoy the wild flowers.
Stay in Touch
Recent Insights
- Autumn Equinox & Mindfulness with Jimmy Buffett: Breathe In, Breathe Out, Move On
- Bringing Mindfulness to Grief & Loss
- The Practice of Mindfulness Has a Shadow, and There’s More to the Story
- Yoga Paradigm
- Yoga, Astrology, & Mindfulness, Oh My!
- Why We Chant at the end of many of our yoga classes
- Sleep of the Yogi: Finding the Rest & Recovery We All Need
- Purpose, Practice, Prayer
