Use the Mindful practice of STOP anytime to keep daily stress from building up, and anytime you are feeling extra pressure.
We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOM.
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Thu May 28th @ 5:30 pm - 7:00 pm
Sat May 30th @ 10:30 am - 12:00 pm
Fri August 28th @ 9:00 am - Sun August 30th @ 2:00 pm