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Sol Center

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3131 N Country Club Suite 112
Tucson, AZ  85716
520-628-9642 solcenter.com

August 2019

Intermediate Yoga

Sat August 24th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels- Yoga

Sun August 25th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Yoga Sundae Open House – Complimentary Classes and Happenings All Day

Sun August 25th @ 8:00 am - 5:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
Free
Yoga Sundae - Sol Center - Tucson

Join Us For Our Yoga Sundae Open House Complimentary Classes And Happenings All Day Learn about all that we have happening at the Sol Center There will be special’s on class passes, monthly memberships ... 8:00 Morning Yoga with Natasha 9:30 Mantra Meditation with Cynthia 10:30 The Spine with Kristina 12:30 Talk & Treats: Our Graduates & Our Approach 2:00 Yoga Nidra with Michelle 3:00 The Yoga Heritage Talk with Natasha 4:00 Unwinding Yoga Practice with Jessica Thank you

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Silent Sitting Meditation

Sun August 25th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon August 26th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon August 26th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue August 27th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

All Levels – Yoga

Wed August 28th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed August 28th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu August 29th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu August 29th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri August 30th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri August 30th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat August 31st @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

September 2019

All Levels- Yoga

Sun September 1st @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun September 1st @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon September 2nd @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon September 2nd @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue September 3rd @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

All Levels – Yoga

Wed September 4th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed September 4th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu September 5th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu September 5th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri September 6th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri September 6th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat September 7th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels- Yoga

Sun September 8th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun September 8th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

Contemplation & Community: A Second Sunday Seminar

Sun September 8th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$20
Contemplation and Community Sol Center Tucson

In this talk Natasha will share some of her personal understanding of contemplative practice and community orientation, its history and modern variants. We’ll then discuss and explore how this relates to our current life and the communities we are part of or seek to co-create. The Second Sunday Seminar is offered as a gathering rather than a lecture or teaching. The topics, are chosen for their relevance to mind, body, and spirit themes that we explore in our classes and…

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All Levels- Yoga

Mon September 9th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon September 9th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue September 10th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session For Fall 2019

Tue September 10th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
Free

Join us for Our Free Information Session about the Mindfulness Based Stress Reduction Program Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you…

Find out more »

All Levels – Yoga

Wed September 11th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed September 11th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu September 12th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu September 12th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri September 13th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri September 13th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat September 14th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels- Yoga

Sun September 15th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun September 15th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon September 16th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon September 16th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Compassionate Integrity Training

Mon September 16th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$300
Compassionate Integrity Training - Sol Center

Our presenter has been called away to a matter that requires her full and urgent attention. Therefore, with regret, we will be unable to offer Septembers program. We hope to bring this to you again in January 2020. Sol Center is proud to support the launch of the Compassionate Integrity Training program in Tucson, in partnership with Teresa Cowan Jones of Sacred Space. We are especially interested in this program as it speaks to essential questions and challenges we are…

Find out more »

Gentle Yoga

Tue September 17th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

Mindfulness Based Stress Reduction Program – MBSR Fall 2019

Tue September 17th @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

Find out more »

All Levels – Yoga

Wed September 18th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed September 18th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu September 19th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu September 19th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri September 20th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri September 20th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Hatha Yoga Teacher Training Program 2019-2020

Fri September 20th @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

Find out more »

Intermediate Yoga

Sat September 21st @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

Hatha Yoga Teacher Training Program 2019-2020

Sat September 21st @ 8:00 am - 6:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

Find out more »

All Levels- Yoga

Sun September 22nd @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Hatha Yoga Teacher Training Program 2019-2020

Sun September 22nd @ 8:00 am - 6:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

Find out more »

Silent Sitting Meditation

Sun September 22nd @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon September 23rd @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon September 23rd @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue September 24th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

All Levels – Yoga

Wed September 25th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed September 25th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu September 26th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu September 26th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri September 27th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri September 27th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat September 28th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels- Yoga

Sun September 29th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun September 29th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon September 30th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon September 30th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

October 2019

Gentle Yoga

Tue October 1st @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

All Levels – Yoga

Wed October 2nd @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed October 2nd @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu October 3rd @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu October 3rd @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri October 4th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri October 4th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat October 5th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels- Yoga

Sun October 6th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun October 6th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

All Levels- Yoga

Mon October 7th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon October 7th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue October 8th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »

All Levels – Yoga

Wed October 9th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed October 9th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu October 10th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu October 10th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri October 11th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

Find out more »

Yoga Nidra

Fri October 11th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

Find out more »

Intermediate Yoga

Sat October 12th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

Transforming Grief & Loss Workshop: Informational Session

Sat October 12th @ 3:00 pm - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
Free

Join us and please bring your Grief & Loss Workshop questions with you. We will share some of the experiential methods used in the Transforming Grief & Loss Workshop, and describe elements of the workshop process. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities into living and loving anew.  We use transforming in…

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All Levels- Yoga

Sun October 13th @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Silent Sitting Meditation

Sun October 13th @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

Find out more »

Embodied – Understanding Childhood Trauma and Attachment Patterns

Sun October 13th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map
$20
Understanding Childhood Trauma and Attachment Patterns Sol Center Tucson

In this talk and discussion with Toni Rahman will share important understandings of childhood trauma  and attachment patterns, and how we can all refine our ability to relate in healthy, resilient, and joyful ways.  The issue of embodiment is key as our nervous system develops in certain ways due to childhood experiences, and can be reshaped as we become more aware and intentional.  From the framework of embodiment, Toni will explore a range of topics including  desire, parenting, boundaries, and…

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All Levels- Yoga

Mon October 14th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon October 14th @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

Find out more »

Gentle Yoga

Tue October 15th @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

Find out more »
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