Teacher: Amanda Freed

Amanda Freed is an accomplished Licensed Massage Therapist, Registered Yoga Teacher, and Certified Mindfulness & Meditation Instructor with more than 30 years of international experience. Combining insights from brain science with esoteric studies, she has dedicated thousands of hours to contemplative practice and has guided hundreds of people in learning simple, effective meditation methods.

Throughout her career, Amanda has worked with a remarkably diverse clientele, ranging from collegiate, professional, and Olympic athletes to survivors of stroke and traumatic brain injury as well as corporate groups and notable public figures.

Her teaching approach focuses on demystifying yoga, meditation and mindfulness, and creating an accessible, light-hearted, and enjoyable environment for complete beginners and seasoned practitioners. Driven by the core belief that contemplative practices can elevate the world one individual at a time, her mission is to foster self-love and compassion.