Yoga Saturday In Person
Shakti Yoga with Alyssa
Shakti Yoga, or womb-centered yoga, is a deeply medicinal and receptive practice. Shakti, as a Sanskrit word, is elusively defined as power, feminine, vibration, life force, energy, primordial creation. This practice is healing, not in the sense that there is anything to fix, but healing as remembering, coming home into our bodies, into our soul, and into a way of life where we are in relationship with the Sacred. Shakti is infinite and eternal, so come lean into the spiral and learn what blocks expansion, while also inviting what beckons deeper listening. The practice of Shakti Yoga includes mudra, mantra, movement and self-touch. While Shakti Yoga is designed for those currently with or previously with wombs, and dives deeply into the pelvis, all are welcome who want to hold sacred space for one another and for yourself in this container and work to be in devotional relationship with the Divine Feminine.
Alyssa Spungen has been a Yogini since 2009 when she realized the power of Yoga as it helped her heal from an eating disorder and body image issues. She received her Hatha Yoga training at Yoga Oasis in 2019 with continuing education in inclusive and accessible Yoga. Alyssa aims to make Yoga accessible to all bodies, provide meditative and juicy flows, and hold space for everyone to enter into the present moment. Alyssa continues her embodiment journey and training in Shakti Yoga with Jasmine Rose. She is also the Communications Coordinator and a Certified Professional Dreamworker (CDP) at Tucson Counseling Associates.
Class Rates and Payment
Single Classes
Live Streamed classes via Zooom $10
In-Person classes $12
Monthly Membership Subscriptions
Supporting
$100 – Membership is inclusive of Virtual and In-Person amenities
In Person
$90 – Includes 9 class tickets to use during the month, preregistration is still required, and 10% discount code for other Sol Center classes, programs, and services.
Virtual
$70 – Classes are available via Zooom, 2 day on-demand class recording use, and 10% discount code for other Sol Center classes, programs, and services.
*monthly memberships are subscription based billing
