Mindfulness Meditation Session Zooom

This session offers ongoing support for people who already have established a basic mindfulness meditation practice.  Rather than teaching, the meeting is primarily for formal practice.  There is a brief welcoming, a select poem reading, and 40 minutes of lightly guided, silent, and compassion practices. At the end of the meditation, the group concludes with time for comments and questions about practice and application.

Facilitator:  Natasha Korshak.  Natasha is a long time meditator with roots in the Vedic and Buddhist Traditions.  Coming from a Jewish and Catholic background, and with graduate studies in Interfaith Theology she explores a modern contemplative path that supports personal and collective awakening and renewal.