Mindfulness Based Stress Reduction Program Spring 2014
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Complete Class description.
| Orientation Seesion | Monday March 31st | 6:00 – 8:00 PM |
| Class Meeting I | Monday April 7th | 6:00 – 8:30 PM |
| Class Meeting II | Monday April 14th | 6:00 – 8:30 PM |
| Class Meeting III | Monday April 21st | 6:00 – 8:30 PM |
| Class Meeting IV | Monday April 28th | 6:00 – 8:30 PM |
| Class Meeting V | Monday May 5th | 6:00 – 8:30 PM |
| Class Meeting VI | Monday May 12th | 6:00 – 8:30 PM |
| All Day Seesion | Saturday May 17th | |
| Class Meeting VII | Monday May 19th | 6:00 – 8:30 PM |
| Class Meeting VIII | Monday May 26th | 6:00 – 8:30 PM |
