Mindfulness Based Stress Reduction Program MBSR Winter 2018

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
Please see:
The MBSR Program in Depth for the complete class description

Winter 2018 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Tuesday December 12th6:00 – 8:00 PM
Class Meeting ITuesday January 2nd6:00 – 8:30 PM
Class Meeting IITuesday January 9th6:00 – 8:30 PM
Class Meeting IIITuesday January 16th6:00 – 8:30 PM
Class Meeting IVTuesday January 23rd6:00 – 8:30 PM
Class Meeting VTuesday January 30th6:00 – 8:30 PM
Class Meeting VITuesday February 6th6:00 – 8:30 PM
All Day SessionSaturday February 10th9:30 AM – 4:30 PM
Class Meeting VIITuesday February 13th6:00 – 8:30 PM
Class Meeting VIIITuesday February 20th6:00 – 8:30 PM



Jan 02 2018


6:00 pm - 8:30 pm




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527 N Tucson Blvd
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