Mindfulness Based Stress Reduction Program MBSR Winter 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Register for the 8 Week Program

Winter 2016 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Monday November 30th6:00 – 8:00 PM
Orientation & Introduction Session Monday December 7th6:00 – 8:00 PM
Choose only one of Orientations to attend
Class Meeting IMonday January 4th6:00 – 8:30 PM
Class Meeting IIMonday January 11th6:00 – 8:30 PM
Class Meeting IIIMonday January 18th6:00 – 8:30 PM
Class Meeting IVMonday January 25th6:00 – 8:30 PM
Class Meeting VMonday February 1st6:00 – 8:30 PM
Class Meeting VIMonday February 8th6:00 – 8:30 PM
All Day SeesionSaturday February 13th9:00 AM – 4:30 PM
Class Meeting VIIMonday February 15th6:00 – 8:30 PM
Class Meeting VIIIMonday February 22nd6:00 – 8:30 PM



Jan 04 2016


6:00 pm - 8:30 pm




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