Mindfulness Based Stress Reduction Program – MBSR Spring 2018

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description

Spring 2018 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session March 27th6:00 – 8:00 PM
Class Meeting ITuesday April 3rd6:00 – 8:30 PM
Class Meeting IITuesday April 10th6:00 – 8:30 PM
Class Meeting IIITuesday April 17th6:00 – 8:30 PM
Class Meeting IVTuesday April 24th6:00 – 8:30 PM
Class Meeting VTuesday May 1st6:00 – 8:30 PM
Class Meeting VITuesday May 8th6:00 – 8:30 PM
All Day SessionSaturday May 12th9:30 AM – 4:30 PM
Class Meeting VIITuesday May 15th6:00 – 8:30 PM
Class Meeting VIIITuesday May 22nd6:00 – 8:30 PM



Apr 03 2018


6:00 pm - 8:30 pm




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