Mindfulness Tucson 2016

Mindfulness Based Stress Reduction Program MBSR Spring 2017

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Register for the 8 Week Program

Spring 2017 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session March 28th7:00 – 8:30 PM
Class Meeting ITuesday April 4th6:00 – 8:30 PM
Class Meeting IITuesday April 11th6:00 – 8:30 PM
Class Meeting IIITuesday April 18th6:00 – 8:30 PM
Class Meeting IVTuesday April 25th6:00 – 8:30 PM
Class Meeting VTuesday May 2nd6:00 – 8:30 PM
Class Meeting VITuesday May 9th6:00 – 8:30 PM
All Day SessionSaturday May 13th9:30 AM – 4:30 PM
Class Meeting VIITuesday May 16th6:00 – 8:30 PM
Class Meeting VIIITuesday May 23rd6:00 – 8:30 PM



Apr 04 2017


6:00 pm - 8:30 pm




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527 N Tucson Blvd
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