Mindfulness Based Stress Reduction Program MBSR Spring 2017
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
Orientation & Introduction Session | March 28th | 7:00 – 8:30 PM |
Class Meeting I | Tuesday April 4th | 6:00 – 8:30 PM |
Class Meeting II | Tuesday April 11th | 6:00 – 8:30 PM |
Class Meeting III | Tuesday April 18th | 6:00 – 8:30 PM |
Class Meeting IV | Tuesday April 25th | 6:00 – 8:30 PM |
Class Meeting V | Tuesday May 2nd | 6:00 – 8:30 PM |
Class Meeting VI | Tuesday May 9th | 6:00 – 8:30 PM |
All Day Session | Saturday May 13th | 9:30 AM – 4:30 PM |
Class Meeting VII | Tuesday May 16th | 6:00 – 8:30 PM |
Class Meeting VIII | Tuesday May 23rd | 6:00 – 8:30 PM |