Mindfulness Tucson 2016

Mindfulness Based Stress Reduction Program MBSR Spring 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Register for the 8 Week Program

Spring 2016 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Monday March 21st6:00 – 8:00 PM
Class Meeting IMonday March 28th6:00 – 8:30 PM
Class Meeting IIMonday April 4th6:00 – 8:30 PM
Class Meeting IIIMonday April 11th6:00 – 8:30 PM
Class Meeting IVMonday April 18th6:00 – 8:30 PM
Class Meeting VMonday April 25th6:00 – 8:30 PM
Class Meeting VIMonday May 2nd6:00 – 8:30 PM
All Day SeesionSaturday May 7th9:00 AM – 4:30 PM
Class Meeting VIIMonday May 9th6:00 – 8:30 PM
Class Meeting VIIIMonday May 16th6:00 – 8:30 PM



Mar 28 2016


6:00 pm - 8:30 pm




Ada Peirce McCormick Building on the U of A Campus
1401 East First Street
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