MBSR Tucson Wave Rock

Mindfulness Based Stress Reduction Program MBSR Fall 2017

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Fall 2017 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Tuesday August 29th7:00 – 8:30 PM
Class Meeting ITuesday September 5th6:00 – 8:30 PM
Class Meeting IITuesday September 12th6:00 – 8:30 PM
Class Meeting IIITuesday September 19th6:00 – 8:30 PM
Class Meeting IVTuesday September 26th6:00 – 8:30 PM
Class Meeting VTuesday October 3rd6:00 – 8:30 PM
Class Meeting VITuesday October 10th6:00 – 8:30 PM
All Day SessionSaturday October 14th9:30 AM – 4:30 PM
Class Meeting VIITuesday October 17th6:00 – 8:30 PM
Class Meeting VIIITuesday October 24th6:00 – 8:30 PM



Sep 05 2017


6:00 pm - 8:30 pm




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