Mindfulness Based Stress Reduction Program MBSR Fall 2017
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | Tuesday August 29th | 7:00 – 8:30 PM |
| Class Meeting I | Tuesday September 5th | 6:00 – 8:30 PM |
| Class Meeting II | Tuesday September 12th | 6:00 – 8:30 PM |
| Class Meeting III | Tuesday September 19th | 6:00 – 8:30 PM |
| Class Meeting IV | Tuesday September 26th | 6:00 – 8:30 PM |
| Class Meeting V | Tuesday October 3rd | 6:00 – 8:30 PM |
| Class Meeting VI | Tuesday October 10th | 6:00 – 8:30 PM |
| All Day Session | Saturday October 14th | 9:30 AM – 4:30 PM |
| Class Meeting VII | Tuesday October 17th | 6:00 – 8:30 PM |
| Class Meeting VIII | Tuesday October 24th | 6:00 – 8:30 PM |
