Mindfulness Based Stress Reduction Program MBSR Fall 2016
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | Monday September 12th | 6:00 – 8:00 PM |
| Class Meeting I | Monday September 19th | 6:00 – 8:30 PM |
| Class Meeting II | Monday September 26th | 6:00 – 8:30 PM |
| Class Meeting III | Monday October 3rd | 6:00 – 8:30 PM |
| Class Meeting IV | Monday October 10th | 6:00 – 8:30 PM |
| Class Meeting V | Monday October 17th | 6:00 – 8:30 PM |
| Class Meeting VI | Monday October 24th | 6:00 – 8:30 PM |
| All Day Seesion | Saturday October 29th | 9:00 AM – 4:30 PM |
| Class Meeting VII | Monday October 31st | 6:00 – 8:30 PM |
| Class Meeting VIII | Monday November 7th | 6:00 – 8:30 PM |
