Mindfulness Tucson 2016

Mindfulness Based Stress Reduction Program MBSR Fall 2016

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

Register for the 8 Week Program

Fall 2016 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session Monday September 12th6:00 – 8:00 PM
Class Meeting IMonday September 19th6:00 – 8:30 PM
Class Meeting IIMonday September 26th6:00 – 8:30 PM
Class Meeting IIIMonday October 3rd6:00 – 8:30 PM
Class Meeting IVMonday October 10th6:00 – 8:30 PM
Class Meeting VMonday October 17th6:00 – 8:30 PM
Class Meeting VIMonday October 24th6:00 – 8:30 PM
All Day SeesionSaturday October 29th9:00 AM – 4:30 PM
Class Meeting VIIMonday October 31st6:00 – 8:30 PM
Class Meeting VIIIMonday November 7th6:00 – 8:30 PM



Sep 19 2016


6:00 pm - 8:30 pm




Ada Peirce McCormick Building on the U of A Campus
1401 East First Street
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