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Natasha Korshak

520-628-9642|solcenter.com

November 2019

All Levels – Yoga

Wed November 13th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Super Gentle Yoga

Wed November 13th @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!”  She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan.  It is more than exercise, it is more than stretching,…

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Intermediate Yoga

Wed November 13th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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All Levels – Yoga

Thu November 14th @ 10:00 am - 11:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu November 14th @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels Yoga

Fri November 15th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun.  Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…

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Yoga Nidra

Fri November 15th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

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Intermediate Yoga

Sat November 16th @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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All Levels- Yoga

Sun November 17th @ 8:00 am - 9:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Silent Sitting Meditation

Sun November 17th @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

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All Levels- Yoga

Mon November 18th @ 10:00 am - 11:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Meditation Sitting Group

Mon November 18th @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

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Gentle Yoga

Tue November 19th @ 10:00 am - 11:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

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We Will be Closed for Thanksgiving November 28th and 29th

Thu November 28th - Fri November 29th
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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We will be closed for Thanksgiving November 28th and 29th. And open for the weekend of November 30th and December 1st

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December 2019

Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th

Sat December 7th @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$40

This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...

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Finding Stillness within Movement – December 8th

Sun December 8th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...

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We Will be Closed for Christmas December 24th and 25th

Tue December 24th - Wed December 25th
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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We will be closed for Thanksgiving November 28th and 29th. And open for the weekend of November 30th and December 1st

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January 2020

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

January 10, 2020 @ 7:00 pm - 9:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

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Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

January 14, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

January 21, 2020 @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

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Transforming Grief & Loss Workshop – January 24th thru 26th

January 24, 2020 @ 9:00 am - January 26, 2020 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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February 2020

Compassionate Integrity Training – Begins February 3rd

February 3, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

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March 2020

Yoga Retreat: The Gila Release – Weekend of March 27th

March 27, 2020 @ 2:00 pm - March 29, 2020 @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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July 2020

Transforming Grief & Loss Workshop – July 31st thru August 2nd

July 31, 2020 @ 9:00 am - August 2, 2020 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
+ Google Map
$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

Find out more »
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