Circle of Light

One of the hallmarks of MBSR is that we sit in a circle. In a simple way, the circle creates a positive atmosphere for communication. Participating in a circle is also a practice in itself; honing our ability to listen deeply, speak our truth, and sense into the wisdom that emerges from the collective process. Part mindfulness practice and part solstice ritual, this circle is an invitation to rest, connect, and ignite your inner self at this important time of year. Bring something that symbolizes peace or healing to place in the middle.

If a class does not appear on the Schedule Page, it is not on the near term schedule. Private sessions may be arranged in the interim.