Mindfulness Based Stress Reduction Program – MBSR Fall 2018
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | September 11th | 6:00 – 8:00 PM |
| Class Meeting I | Tuesday September 18th | 6:00 – 8:30 PM |
| Class Meeting II | Tuesday September 25th | 6:00 – 8:30 PM |
| Class Meeting III | Tuesday October 2nd | 6:00 – 8:30 PM |
| Class Meeting IV | Tuesday October 9th | 6:00 – 8:30 PM |
| Class Meeting V | Tuesday October 16th | 6:00 – 8:30 PM |
| Class Meeting VI | Tuesday October 23rd | 6:00 – 8:30 PM |
| All Day Session | Saturday October 27th | 9:30 AM – 4:30 PM |
| Class Meeting VII | Tuesday October 30th | 6:00 – 8:30 PM |
| Class Meeting VIII | Tuesday November 6th | 6:00 – 8:30 PM |
