Mindfulness Based Stress Reduction Program – MBSR Fall 2018

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
To learn more about the program, please see:
The MBSR Program in Depth for the complete class description

Fall 2018 8 Week MBSR Program Schedule of Classes
Orientation & Introduction Session September 11th6:00 – 8:00 PM
Class Meeting ITuesday September 18th6:00 – 8:30 PM
Class Meeting IITuesday September 25th6:00 – 8:30 PM
Class Meeting IIITuesday October 2nd6:00 – 8:30 PM
Class Meeting IVTuesday October 9th6:00 – 8:30 PM
Class Meeting VTuesday October 16th6:00 – 8:30 PM
Class Meeting VITuesday October 23rd6:00 – 8:30 PM
All Day SessionSaturday October 27th9:30 AM – 4:30 PM
Class Meeting VIITuesday October 30th6:00 – 8:30 PM
Class Meeting VIIITuesday November 6th6:00 – 8:30 PM



Sep 18 2018


6:00 pm - 8:30 pm




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