Mindfulness Based Stress Reduction Program MBSR Fall 2015
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.
| Orientation & Introduction Session | Monday September 21st | 6:00 – 8:00 PM |
| Class Meeting I | Monday September 28th | 6:00 – 8:30 PM |
| Class Meeting II | Monday October 5th | 6:00 – 8:30 PM |
| Class Meeting III | Monday October 12th | 6:00 – 8:30 PM |
| Class Meeting IV | Monday October 19th | 6:00 – 8:30 PM |
| Class Meeting V | Monday October 26th | 6:00 – 8:30 PM |
| Class Meeting VI | Monday November 2nd | 6:00 – 8:30 PM |
| All Day Seesion | Saturday November 7th | 9:00 AM – 4:30 PM |
| Class Meeting VII | Monday November 9th | 6:00 – 8:30 PM |
| Class Meeting VIII | Monday November 16th | 6:00 – 8:30 PM |
