Rufous Tucson

Mindfulness Based Stress Reduction Program MBSR Fall 2015

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment. Please see: The MBSR Program in Depth for the complete class description.

 

Fall 2015 8 Week MBSR Program Schedule of Classes
Orientation & Introduction SessionMonday September 21st6:00 – 8:00 PM
Class Meeting IMonday September 28th6:00 – 8:30 PM
Class Meeting IIMonday October 5th6:00 – 8:30 PM
Class Meeting IIIMonday October 12th6:00 – 8:30 PM
Class Meeting IVMonday October 19th6:00 – 8:30 PM
Class Meeting VMonday October 26th6:00 – 8:30 PM
Class Meeting VIMonday November 2nd6:00 – 8:30 PM
All Day SeesionSaturday November 7th9:00 AM – 4:30 PM
Class Meeting VIIMonday November 9th6:00 – 8:30 PM
Class Meeting VIIIMonday November 16th6:00 – 8:30 PM

 

Date

Sep 28 2015
Expired!

Time

6:00 pm - 8:30 pm

Cost

$400

Location

Ada Peirce McCormick Building on the U of A Campus
1401 East First Street
Category
QR Code
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)