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Mindfulness Based Stress Reduction

January 2026

What Day is it - Its Today

Jan 20 2026

Mindfulness Based Stress Reduction – MBSR Program

Sol Center

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Recent Posts

Purpose, Practice, Prayer
Take Your Practice Beyond the Mat
The Four Foundations of Mindfulness or The Satipatthana Sutta
Inner Peace – Six things to make it easier
Converting Oxygen to Energy
Reflections, Appreciations, and Intentions
The Truth is Somewhere In Between – Meditative Inquiry Process
In honor of our beloved Rama Jyoti Vernon

Our Departure from Social Media

Our Departure from Social Media – Facebook, Instagram, Twitter, X, et al – Social Media Distancing

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