Recent Posts

• Bringing Mindfulness to Grief & Loss
• The Practice of Mindfulness Has a Shadow, and There’s More to the Story
• Yoga Paradigm
• Yoga, Astrology, & Mindfulness, Oh My!
• Why We Chant at the end of many of our yoga classes
• Purpose, Practice, Prayer
• Take Your Practice Beyond the Mat
• The Four Foundations of Mindfulness or The Satipatthana Sutta