November 2020
Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Sounds of Sanskrit Chanting Hour
This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that will guide the practitioner to the deeper states of being.
Find out more »Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Honing Your Home Yoga Practice – Monthly Workshop
Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...
Find out more »Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Evening Yoga Class
Classes are Weekdays 10:00 to 11:00 am & Evenings 6:00 to 7:00 pm - Online via Zooom Each of our teachers have particular personalities, bodies, strengths, and share a base of training via the Sol Center. Rather than naming each class something different, we simply all teach Yoga, in our unique way and are dedicated to sharing yoga with you in this spirit. We encourage you to sample each teacher and to attend multiple teachers for variety. All our yoga…
Find out more »Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Meditation Group
These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga: Dragonflies to Birds of Paradise – with Cordelia Rose
In this class we will practice yoga asanas/poses of freedom and beauty which bring flexibility, strength and calm to each person according to their desire.
Find out more »December 2020
Traumatic Grief, Liminality, and Post Growth – Second Sunday Seminar
In this workshop Nancy will provide a working definition of traumatic grief, liminality, and post traumatic growth; and explain the new understanding of how trauma is stored in our bodies. The presentation will be interactive, with time for comments and questions before closure.
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