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Sol Center

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3131 N Country Club Suite 112
Tucson, AZ  85716
520-628-9642 solcenter.com

April 2020

Intermediate Yoga

Sat April 4th @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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All Levels- Yoga

Sun April 5th @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Silent Sitting Meditation

Sun April 5th @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

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All Levels- Yoga

Mon April 6th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Gentle Yoga

Tue April 7th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

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Mindful Communication: Listening and Speaking with Care – A 4 Week Series

Tue April 7th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$100

The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices.

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All Levels – Yoga

Wed April 8th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Super Gentle Yoga

Wed April 8th @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!”  She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan.  It is more than exercise, it is more than stretching,…

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Intermediate Yoga

Wed April 8th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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All Levels – Yoga

Thu April 9th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu April 9th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels Yoga

Fri April 10th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun.  Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…

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Yoga Nidra

Fri April 10th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

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Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness

Sun April 12th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$20
somatic experiencing

From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence.

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Yoga and Women’s Pelvic Floor Health

Sat April 25th @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$45
Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

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May 2020

May Day of Mindfulness – May 2nd

Sat May 2nd @ 10:00 am - 4:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$25
Day of Mindfulness Meditation Practice

May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects

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