September 2020
Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Sounds of Sanskrit Chanting Hour
This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that will guide the practitioner to the deeper states of being.
Find out more »Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Bringing Mindfulness to Grief & Loss: A Half Day Contemplative Retreat
This half day retreat will be an opportunity to relax, reflect, and renew in a structured contemplative format. Contemplative implies taking time...
Find out more »Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Sutra Study Group: Chapter 1, Samadhi Padah
In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 1 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Evening Yoga Class
Monday Evening 6:00 to 7:00 - Online via Zooom All classes begin promptly at 6:00. The arrival period for questions or visiting will begin at 5:50. Monday Evening Yoga with Kali: Kali Sanders is a recent graduate from the U of A in cultural anthropology and the Sol Center Yoga Teacher Training Program. She is a long-time mover and yoga practitioner, focused on honoring the subtle body through gentle movement. All classes are intended to accommodate beginning and continuing…
Find out more »Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Meditation Group
These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Honing Your Home Yoga Practice – Monthly Workshop
Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...
Find out more »Chakra Sadhana: Exploring Your Inner Solar System
In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge...
Find out more »October 2020
Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 6th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »November 2020
Yoga Sutra Study Group: Chapter 2, Sadhana Pada
In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations
Find out more »