September 2019
Intermediate Yoga
Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »Hatha Yoga Teacher Training Program 2019-2020
The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Silent Sitting Meditation
Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Meditation Sitting Group
Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Find out more »Gentle Yoga
Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Intermediate Yoga
Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Super Gentle – Yoga
Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.
Find out more »Yoga Nidra
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.
Find out more »October 2019
Embodied – Understanding Childhood Trauma and Attachment Patterns
In this talk and discussion with Toni Rahman will share important understandings of childhood trauma and attachment patterns, and how we can all refine our ability to relate in healthy, resilient, and joyful ways. The issue of embodiment is key as our nervous system develops in certain ways due to childhood experiences, and can be reshaped as we become more aware and intentional. From the framework of embodiment, Toni will explore a range of topics including desire, parenting, boundaries, and…
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