November 2019
All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Super Gentle Yoga
This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!” She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan. It is more than exercise, it is more than stretching,…
Find out more »Intermediate Yoga
Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels Yoga
Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun. Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…
Find out more »Yoga Nidra
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.
Find out more »Intermediate Yoga
Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Silent Sitting Meditation
Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Meditation Sitting Group
Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Find out more »Gentle Yoga
Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.
Find out more »We Will be Closed for Thanksgiving November 28th and 29th
We will be closed for Thanksgiving November 28th and 29th. And open for the weekend of November 30th and December 1st
Find out more »December 2019
Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th
This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...
Find out more »Finding Stillness within Movement – December 8th
Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...
Find out more »Fruitful Darkness – A Solstice Yoga Nidra – December 20th
Solstice literally means stopping, as the Sun apparently stops and changes its course. Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...
Find out more »We Will be Closed for Christmas December 24th and 25th
We will be closed for Thanksgiving November 28th and 29th. And open for the weekend of November 30th and December 1st
Find out more »January 2020
The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th
The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...
Find out more »Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th
Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...
Find out more »Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st
The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...
Find out more »February 2020
Compassionate Integrity Training – Begins February 3rd
Compassionate Integrity Training - Sol CenterThe Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...
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