April 2020
Intermediate Yoga
Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Silent Sitting Meditation
Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Gentle Yoga
Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.
Find out more »Mindful Communication: Listening and Speaking with Care – A 4 Week Series
The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Super Gentle Yoga
This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!” She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan. It is more than exercise, it is more than stretching,…
Find out more »Intermediate Yoga
Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels Yoga
Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun. Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…
Find out more »Yoga Nidra
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.
Find out more »Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness
From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence.
Find out more »Yoga and Women’s Pelvic Floor Health
Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.
May 2020
May Day of Mindfulness – May 2nd
May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects
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