May 2021
Evening Yoga Class
Daily Mindful Yoga and Meditation Classes Online via Zooom Each of our teachers have particular personalities, bodies, strengths, and share a base of training via the Sol Center. Rather than naming each class something different, we simply all teach Yoga, in our unique way and are dedicated to sharing yoga with you in this spirit. We encourage you to sample each teacher and to attend multiple teachers for variety. All our yoga classes are intended to accommodate beginning and continuing…
Find out more »Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Meditation Group
These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Sounds of Sanskrit Chanting Hour
This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that will guide the practitioner to the deeper states of being.
Find out more »Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »June 2021
Letting Ourselves In: Exploring Mindful Self-Compassion – Second Sunday Seminar
How often do we find it easy to offer compassion to others, but difficult to offer it to ourselves? Cultivating self-compassion allows us to enter our own circles of care by applying the same support, understanding....
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