July 2020
Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga As Activism – Heels, Hips, Heart, Head
This series will explore four critical points in the body: feet, pelvis, heart center, and the head/neck. We will bring awareness to these regions while moving through gentle asana, honing the radical skills of grounding, calming, and opening. This exploration of the body is designed to help sustain your activism through physical well-being and mental health.
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Philosophy for Resilience and Responsiveness
In this brief seminar we will look at a few key concepts from the Vedic Tradition and the Yoga Sutras, and how we can apply them to our personal circumstances.
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »August 2020
Vedic Astrology Basics: The Planets, a 4 week series
Vedic Astrology is considered a spiritual science and is at the ancient foundation of astronomy. Carl Jung called astrology, the “sum of all the psychological knowledge of antiquity,” and believed it provided symbolic insight into the workings of the human psyche.
Find out more »Meditation Practice & Development Group – Monday Evenings in August
Presented as a 4 week series. These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active.
Find out more »Your Yoga, Your Culture, Your Self – Second Sunday Seminar
This experiential seminar and initial inquiry explores yoga's kosha model, Golden’s published model of self-esteem, and the integration of the yoga experience with each participant's uniqueness.
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