June 2019
Meditation Sitting Group
Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Find out more »Gentle Yoga
Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Intermediate Yoga
Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Super Gentle – Yoga
Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.
Find out more »Yoga Nidra
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.
Find out more »Intermediate Yoga
Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Silent Sitting Meditation
Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.
Find out more »July 2019
All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »The Water Element – July’s Yoga Immersion
In honor of the monsoon season, our yoga immersion on this day will be focused on the second chakra and the water element. The second chakra is called svādhiṣthāna, or one’s own home. This chakra is correlated to the sacral region of the body and one’s capacity to feel fully alive and generative. It can be considered the wellspring of your being. Practice will be a combination of physical, meditative, and creative exercises. The intention will be to gain insight…
Find out more »Yoga Teacher Training Program – Informational Session
Join us for an informal talk about the methods and vision of the Yoga Teacher Training Program, and your place within it. Explore how you might fit into this unique program.
Find out more »September 2019
Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session For Fall 2019
Join us for Our Free Information Session about the Mindfulness Based Stress Reduction Program Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you…
Find out more »Mindfulness Based Stress Reduction Program – MBSR Fall 2019
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.
Find out more »Yoga Teacher Training Program 2019-2020
The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…
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