January 2021
Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Evening Yoga Class
Classes are Weekdays 10:00 to 11:00 am & Evenings 6:00 to 7:00 pm - Online via Zooom Each of our teachers have particular personalities, bodies, strengths, and share a base of training via the Sol Center. Rather than naming each class something different, we simply all teach Yoga, in our unique way and are dedicated to sharing yoga with you in this spirit. We encourage you to sample each teacher and to attend multiple teachers for variety. All our yoga…
Find out more »Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Meditation Group
These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Beginner’s Yoga: Three Week Series
If you have wanted to try yoga for the first time or anew, we invite you to join us for this special complimentary Beginner’s Yoga series. Free
Find out more »Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Sounds of Sanskrit Chanting Hour
This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that will guide the practitioner to the deeper states of being.
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »February 2021
Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd
This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...
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