September 2021
Yoga Class – Sunday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Monday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Tuesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Class – Wednesday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Mindfulness Meditation Group
These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...
Find out more »Yoga Class – Thursday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Thursday Evening Yoga
Nancy loves to teach gentle, and thorough yoga informed by Ayurveda and new understandings of anatomy.
Find out more »Yoga Class – Friday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Yoga Nidra Recharge
Friday Evening Yoga Nidra Recharge: with Natasha & Sol Center Facilitators: Called the Sleep of Yogis, this lying down meditation practice helps instill deep relaxation, hone the awareness faculty, and support new learning and creativity.
Find out more »Yoga Class – Saturday
Yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Find out more »Ayurveda Tune-Up for Fall
Ayurveda understands the importance of a tune up for seasonal changes as we head towards the Equinox, and encourages basic dietary cleansing and simple self-care adjustments to support physical and mental health health for the new season.
Find out more »Sol Center Contemplative School – Sunday Study Group
Within our continually evolving lives, many people long to find a deeper way of being. Information and inspiration are important parts of the search, yet do not necessarily lead to embodied understanding. Embodied understanding can be described as a felt sense that you know what you know, and that you can express your knowledge through who you are.
Find out more »October 2021
Gila Release Mini Yoga Retreat …virtually
OK, we can’t gather in the Gila Wilderness as we were planning and hoping to do, but Cordelia and I still want to offer a gathering and practice of sorts. Having refashioned all our Sol Center programs virtually, we know this can be lovely. As these practices guide you inward, it is not so much about looking at the screen but being present for yourself and supported by of the collective field of practice.
Find out more »Yoga Sutra Study Group: Chapter 3
The Yoga Sutras of Patanjali are one of the most significant source texts of the Yoga Tradition. They offer a profound understanding of consciousness and the means to expand and free consciousness and the means to expand and free consciousness from self-imposed limitations.
Find out more »Transforming Grief & Loss Mini Retreat …virtually
We call the workshop Transforming Grief and Loss because we believe grief and loss have their own way with us, not because we have a process to resolve or end the pain. Essentially, the practice asks us to honor the truth of our own experience, and build capacity to live and love from that knowing...
Find out more »