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Sol Center

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3131 N Country Club Suite 112
Tucson,AZ 85716
520-628-9642 solcenter.com

January 2020

All Levels- Yoga

Sun January 26th @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Silent Sitting Meditation

Sun January 26th @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

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All Levels- Yoga

Mon January 27th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Meditation Sitting Group

Mon January 27th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Monday, repeating until January 27, 2020

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

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Gentle Yoga

Tue January 28th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

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All Levels – Yoga

Wed January 29th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Super Gentle Yoga

Wed January 29th @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!”  She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan.  It is more than exercise, it is more than stretching,…

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Intermediate Yoga

Wed January 29th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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All Levels – Yoga

Thu January 30th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu January 30th @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels Yoga

Fri January 31st @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun.  Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…

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Yoga Nidra

Fri January 31st @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

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February 2020

Intermediate Yoga

Sat February 1st @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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Compassionate Integrity Training – Begins February 3rd

Mon February 3rd @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

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March 2020

Writing as a Spiritual Practice

Sat March 7th @ 10:00 am - Sun March 8th @ 4:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$175
Writing as a Spiritual Practice

When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught...

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