January 2020
All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Silent Sitting Meditation
Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.
Find out more »All Levels- Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Meditation Sitting Group
Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Find out more »Gentle Yoga
Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »Super Gentle Yoga
This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!” She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan. It is more than exercise, it is more than stretching,…
Find out more »Intermediate Yoga
Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels – Yoga
All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.
Find out more »All Levels Yoga
Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun. Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…
Find out more »Yoga Nidra
Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.
Find out more »February 2020
Intermediate Yoga
Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
Find out more »Compassionate Integrity Training – Begins February 3rd
Compassionate Integrity Training - Sol CenterThe Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...
Find out more »March 2020
Writing as a Spiritual Practice
When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught...
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