Daily Mindful Yoga and Meditation Classes
Online via Zooom
Each of our teachers have particular personalities, bodies, strengths, and share a base of training via the Sol Center. Rather than naming each class something different, we simply all teach Yoga, in our unique way and are dedicated to sharing yoga with you in this spirit. We encourage you to sample each teacher and to attend multiple teachers for variety.
All our yoga classes are intended to accommodate beginning and continuing students, tight and flexible bodies, folks of any age.
Monday Yoga with Stacey: Our practice will be gentle chest opening breath focused, and full of ease. Stacey is a Licensed Professional Counselor in private practice and is also staff for our “Transforming Grief & Loss” Program.
Tuesday Yoga with Natasha: Tuesdays practice will focus on strength, stability, balance, and form. Natasha is the founder and Director of the Sol Center.
Wednesday Yoga with Beth: As an octogenarian I am ever passionate about gentle movement, conscious breathing, and the many benefits yoga brings to the willing body, mind, and heart. Beth has been practicing yoga for over 50 years and is a graduate of the 2015 Sol Center Yoga Teacher Training Program.
Thursday Yoga with Natasha: We will focus on gently expanding poses and breath through repetition and intelligent progression.
Friday Yoga with Jessica: Our class will be grounding, strong, centering, and lighthearted. Please, expect dog cameos. Jessica is a graduate of the 2016 Sol Center Yoga Teacher Training and has been teaching ever since.
Saturday Yoga with Ann Wagoner, We will always weave wonderful complimentary teaching in around Ayurveda, the seasons, mythology, and philosophy. Ann has the strongest physical practice in our current group, yet teaches at a measured pace that gives room for all. She is the Founder and Director of the Center for Ayurveda and Yoga Study in Portland, Oregon: and Lighthouse Ayurveda & Publishing.
Sunday Yoga with Natasha: Sunday Yoga is especially sacred for me. Even though we’re physically apart right now, we can be together in the process of going inward to Source. It is this source state that helps us navigate all that is happening personally and collectively.
Monday Evening Yoga with Kali: Our class will honor the subtle body through gentle movement. Class aims for mellow and refreshing as the day winds down. Kali is a recent graduate from the U of A in cultural anthropology and the 2020 Sol Center Yoga Teacher Training Program.
Wednesday Evening Meditation with Natasha: This is offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 30 to 45 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Friday Evening Sanskrit Chanting Hour with Cynthia: This is a practice for anyone curious about how sound heals. It is direct experience guided by the sounds themselves that bring the practitioner to deeper states of being. There are no prerequisites for attendance. And each week we will enter into the practice through the alphabet, so feel free to drop in any time. Cynthia Russell is a gifted artist, musician, and yogini. She is the Sanskrit, Sound, and Mantra trainer in our Sol Center Yoga Teacher Training Program.
How to Zooom Into Classes: Use our Square Payment Portal to pay for your class. Upon payment you will receive a “thank you for your order” email from the Sol Center that provides you with the Zooom link and password for class. This link and password takes you to any of our 8 weekly yoga movement classes, our Wednesday night meditation class, and our Friday night Sanskrit chanting class. In the future, you can zoom in to any class you want to attend, you do not need to pre-register.
The arrival period for questions or visiting begins 10 minutes before class. All classes begin promptly.
Class Rates and Payment
$10 for a live Ala Carte Class
$75 for a Month or $210 for Three Months of Classes, the Monthly Pass includes:
All of our regular daytime and evening classes.
Discounted special event pricing and private consultations.
The daily email link to the day’s class recording for 2 day on-demand usage.
Your pre-payment is appreciated for any individual class you attend. We ask that you to pay sometime the same day …we are using the honor system to keep administration simple. You may also pay for multiple classes and keep track of that yourself.
*Covid Status: Due to the complexity of gathering in a group, indoors- we are not yet returned to offering in-person classes. We are deeply committed to supporting your daily home practice and development through virtual live and on-demand classes and programs. Join us anytime, from anywhere!