Meditation with Elisa – TGIF

TGIF Meditation Session: TGIF stands for Thank Goodness its Friday, as this session is offered on Friday evenings. The class format will invite light connection, offer basic instruction and inspiration, and utilize silent and active meditation techniques. The intention is to conclude the “work-week” and enter the “week-end” on a positive and nourishing note.  Think of it as contemplative happy hour! Beginners and experienced meditators are welcome.

Elisa Rivera is a long-time meditator and a yogini on an inner quest to touch the space of stillness that resides within us all. As a Spiritual Director she offers a space of compassionate listening and authentic relating to facilitate the unfoldment of the deeper Self. She brings her Yoga and meditation into the community through her work as a mental health professional in a clinical setting; and her work as an interfaith spiritual director, facilitating experiences that honor and welcome all traditions and all people.
Elisa’s own training is deeply informed by the tradition of the Himalayan Master’s, and extensive studies in the Mysticism. She is a certified Yoga teacher through the Sol Center and been especially inspired by Rama Jyoti Vernon’s application of the Yoga Sutras. She is a graduate of the Haden Institute’s Spiritual Direction program. Elisa loves being with nature, dancing and traveling the globe.