Slow Flow Yoga & Sound, with Natasha
Slow Flow Yoga & Sound, with Natasha
Fridays 4:30 to 5:45
Regular Class fee. No cost for members.
This practice series will be a gentle, contemplative exploration of fluid, dynamic movement linked with breath and sound. While a typical Vinyasa or Flow yoga class can be quite rigorous and demand agility, our approach will be to simply create flows that are engaging, playful, and expressive. The sound component invites a fuller experience of breath and subtle attunement and can support the release of deeper tension held in the body/mind. While not exactly a beginner class, these sessions are open to all levels of experience.
Natasha Korshak. Whether teaching beginner, intermediate, or advanced students Natasha’s pace is consistently slow, deep, and expansive. While respecting form and fitness, she emphasizes inner awareness, breath development, and meditative stability. Her intention is to take you to the energetic heart of yoga every time. She is the Director of the Sol Center.
Class Rates and Payment
Single Classes
Live Streamed classes via Zooom $10
In-Person classes $12
Monthly Membership Subscriptions
Supporting
$100 – Membership is inclusive of Virtual and In-Person amenities
In Person
$90 -Includes all regularly scheduled in-person classes and a 10% discount code for other Sol Center classes, programs, and services.
Virtual
$70 – 5 weekly live-streamed classes each week via one universal link, 2 day on-demand class recording use, access to our class archive, and a 10% discount code for other Sol Center classes, programs, and services.
*monthly memberships are subscription based billing
How to Zooom Into Classes:
Use our Payment Portal to pay for your class. Upon payment you will receive a “thank you for your order” email from the Sol Center that provides you with the Zooom link and password for class. You do not need to pre-register. The arrival period begins 10 minutes before class.
