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Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th

Thu October 8th @ 3:00 pm - 4:30 pm

|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 29, 2020

- $150
mindful pooh

 Mindfulness Based Stress Reduction – MBSR – Lite

With Natasha Korshak, founder of the Mindfulness & MBSR Programs of Tucson

4 Week Program, 2 class options:

Tuesday Evenings, October 6, 13, 20, 27 from 6:00 to 7:30

Thursday Afternoons, October 8, 15, 22, 29 from 3:00 to 4:30

$150

 

The Mindfulness Based Stress Reduction program is one of the most well regarded mind/body skills training processes in the world.  Much of the clinical evidence about the health benefits of mindfulness are derived from this model and it has sparked the growth of what is sometimes called the mindfulness revolution, a widespread interest in integrating the trainable skill of  mindful awareness into all fields of society.

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format.  It is not intended as a substitute for the full program, but as an easier way to commit to a personal process that will help you manage stress and enhance resiliency going forward.

As the group interaction is significant in the MBSR experience, meetings will be live (virtual) and not recorded. The learning is sequential and emphasizes daily practice as part of the month long course.  Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews of current understandings of mind/body science that support the MBSR methodology.   A manual and set of guided meditations are provided to support daily practice and engagement.

This is intended to be an entry way into mind/body practice and is suitable for anyone new or curious.  Those interested in returning to a mindfulness practice would benefit as well.

*For those interested in yoga teacher certification, there is an additional 4 hour session to complete this module for 10 hours of Technique, Training, Practice credit. 

Details

Date:
Thu October 8th
Time:
Cost:
$150
Classes and Events Categories:
, , , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha Korshak ICM, E-RYT 500, YACEP
Registration
https://squareup.com/store/solcentertucson

Details

Date:
Thu October 8th
Time:
Cost:
$150
Classes and Events Categories:
, , , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha Korshak ICM, E-RYT 500, YACEP
Registration
https://squareup.com/store/solcentertucson
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)