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All events for Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd

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March 2021

Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd

Tue March 9th @ 6:00 pm - 8:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 9, 2021

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$200
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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