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Mindfulness Based Stress Reduction – MBSR – Lite – Begins April 6th

Tue May 4th @ 6:00 pm - 8:00 pm

|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 11, 2021

- $200
mindful pooh

 Mindfulness Based Stress Reduction – MBSR – Lite

With Natasha Korshak, founder of the Mindfulness & MBSR Programs of Tucson

6 Week Program

Beginning Tuesday April 6th at 6:00pm

$200

 

The Mindfulness Based Stress Reduction program is one of the most well regarded mind/body skills training processes in the world. Much of the clinical evidence about the health benefits of mindfulness are derived from this model and it has sparked the growth of what is sometimes called the mindfulness revolution, a widespread interest in integrating the trainable skill of mindful awareness into all fields of society.

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. It is not intended as a substitute for the full program, which we hope to return to, but as an easier way to commit to a personal process that will help you manage stress and enhance resiliency going forward.

As the group interaction is significant in the MBSR experience, meetings will be live (virtual) and not recorded. The learning is sequential and emphasizes daily practice as part of the six-week course. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews of current understandings of mind/body science that support the MBSR methodology. A manual and set of guided meditations are provided to support daily practice and engagement.

This is intended to be an entryway into mind/body practice and is suitable for anyone new or curious. Those interested in returning to a mindfulness practice would benefit as well.

Details

Date:
Tue May 4th
Time:
6:00 pm - 8:00 pm
Cost:
$200
Classes and Events Categories:
, , , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha Korshak ICM, E-RYT 500, YACEP

Details

Date:
Tue May 4th
Time:
6:00 pm - 8:00 pm
Cost:
$200
Classes and Events Categories:
, , , ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Natasha Korshak ICM, E-RYT 500, YACEP
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)