Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.
Meditation Sitting Group
January 6, 2020 @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Details
- Date:
- January 6, 2020
- Time:
- 6:00 pm - 7:15 pm
- Classes and Events Category:
- Daily Classes
Venue
- Sol Center
-
3131 N Country Club Suite 112
Tucson,AZ 85716+ Google Map - Phone:
- 520-628-9642
- Website:
- solcenter.com
Organizer
- Natasha Korshak
- Phone:
- 520-628-9642
- Website:
- solcenter.com
Other
- Teacher:
- Natasha
- Cost
- $10, or a Class Pass
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Tue December 10th @ 10:00 am - 11:15 am|Recurring Classes and Events (See all)An event every week that begins at 10:00 am on Tuesday, repeating indefinitely
Details
- Date:
- January 6, 2020
- Time:
- 6:00 pm - 7:15 pm
- Classes and Events Category:
- Daily Classes
Venue
- Sol Center
-
3131 N Country Club Suite 112
Tucson,AZ 85716+ Google Map - Phone:
- 520-628-9642
- Website:
- solcenter.com
Organizer
- Natasha Korshak
- Phone:
- 520-628-9642
- Website:
- solcenter.com
Other
- Teacher:
- Natasha
- Cost
- $10, or a Class Pass
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A Few Upcoming Events
Fri
20
Fruitful Darkness – A Solstice Yoga Nidra – December 20th
Fri December 20th @ 6:00 pm - 7:30 pm
Jan
10
The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th
January 10, 2020 @ 7:00 pm - 9:00 pm
Jan
14
Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th
January 14, 2020 @ 6:00 pm - 8:00 pm