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Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

Sat May 9th @ 10:30 am - 12:00 pm

|Recurring Classes and Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until May 30, 2020

- $50
Day of Mindfulness Meditation Practice

A Four Week Series:  Saturdays May 9, 16, 23, 30 from 10:30 to 11:45 – Online via Zooom

On Saturdays in May, we will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras.  Mantras train the mind to move into stillness and are extra effective when annunciated intentionally. Mantras are also considered important medicines for challenging times. The practice will be supported by the use of mudras that assist in finding the sounds and directing the energy towards a meditative state. The course will evolve over the four weeks as we build our skills at forming the unique energetic shapes, so please plan to attend all four sessions. *If you do miss a session, a recording can be streamed.

Details

Date:
Sat May 9th
Time:
10:30 am - 12:00 pm
Cost:
$50
Classes and Events Categories:
, ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Cynthia Russell
Registration
https://squareup.com/store/solcentertucson
Notes
No experience necessary, 5 hours of continuing education via Yoga Alliance available

Details

Date:
Sat May 9th
Time:
10:30 am - 12:00 pm
Cost:
$50
Classes and Events Categories:
, ,

Venue

Presented on Zooom by the Sol Center
527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
Website:
solcenter.com

Organizer

Natasha Korshak
Phone:
520-628-9642
Website:
solcenter.com

Other

Teacher:
Cynthia Russell
Registration
https://squareup.com/store/solcentertucson
Notes
No experience necessary, 5 hours of continuing education via Yoga Alliance available
© Copyright Sol Center - 527 N Tucson Blvd Tucson AZ Phone: 520-628-YOGA (9642)