Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.
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Wed May 1st @ 6:00 pm - 7:15 pm
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A Few Upcoming Events
Fri December 20th @ 6:00 pm - 7:30 pm
January 10, 2020 @ 7:00 pm - 9:00 pm
Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th
January 14, 2020 @ 6:00 pm - 8:00 pm